{"id":5585,"date":"2021-02-06T15:47:09","date_gmt":"2021-02-06T15:47:09","guid":{"rendered":"https:\/\/f7.vamtam.com\/?page_id=5585"},"modified":"2025-02-14T11:13:09","modified_gmt":"2025-02-14T11:13:09","slug":"malcolm-clash","status":"publish","type":"page","link":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/team\/malcolm-clash\/","title":{"rendered":"Malcolm Clash"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5585\" class=\"elementor elementor-5585\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20719aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20719aa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b6fc1bf\" data-id=\"5b6fc1bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dcfa9f0 elementor-widget elementor-widget-heading\" data-id=\"6dcfa9f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trainers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173cd5b3 elementor-widget elementor-widget-spacer\" data-id=\"173cd5b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e858a6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e858a6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36859d06\" data-id=\"36859d06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cabb1d6 elementor-widget elementor-widget-image\" data-id=\"2cabb1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"843\" height=\"1500\" src=\"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-content\/uploads\/sites\/17\/2022\/06\/MalcolmClash-1.jpg\" class=\"attachment-full size-full wp-image-988121\" alt=\"Portrait of Malcom\" srcset=\"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-content\/uploads\/sites\/17\/2022\/06\/MalcolmClash-1.jpg 843w, https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-content\/uploads\/sites\/17\/2022\/06\/MalcolmClash-1-169x300.jpg 169w, https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-content\/uploads\/sites\/17\/2022\/06\/MalcolmClash-1-575x1024.jpg 575w, https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-content\/uploads\/sites\/17\/2022\/06\/MalcolmClash-1-768x1367.jpg 768w, https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-content\/uploads\/sites\/17\/2022\/06\/MalcolmClash-1-630x1121.jpg 630w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27d27d50\" data-id=\"27d27d50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75550a18 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"75550a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Malcolm Clash<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2957a662 elementor-widget elementor-widget-heading\" data-id=\"2957a662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Fitness Instructor<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670b318f elementor-widget elementor-widget-text-editor\" data-id=\"670b318f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I began working at Campus 6 Fitness recently in December 2021. In my youth my two main passions were running and judo.<\/p><p>I worked as a physical training instructor with the army and boxed at bantam weight for my regiment and went undefeated. I competed in the army judo team against Scotland and in the 15km cross country skiing, winning my category in Austria.<\/p><p>I participated in bodybuilding for two years but gave this up as it impacted my cardio fitness.<\/p><p>I moved to Pembrokeshire in 2005 where I took up long boat rowing, we had some very good teams. I have rowed across the fresh sea to Aberystwyth three times and once to Newport.<\/p><p>I then started participating in triathlons and in 2012 at 58 years old I did my first Ironman and finished with a time of 12 hrs 55 mins. I completed a second Ironman in 2019 at Tenby where I won the over 65\u2019s group.<\/p><p>My next goal is to compete in 2024 and hopefully win that age group. I still run and compete in all sorts of events from mid runs to mountain runs. I recently competed in the Preseli beast which is a 24-mile rollercoaster and came second in the over 60\u2019s and 15th overall.<\/p><p>I will next be competing in the Pembrokeshire triathlon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trainers Malcolm Clash Fitness Instructor I began working at Campus 6 Fitness recently in December 2021. In my youth my two main passions were running and judo. I worked as a physical training instructor with the army and boxed at bantam weight for my regiment and went undefeated. I competed in the army judo team&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1615,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5585","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages\/5585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/comments?post=5585"}],"version-history":[{"count":19,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages\/5585\/revisions"}],"predecessor-version":[{"id":989594,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages\/5585\/revisions\/989594"}],"up":[{"embeddable":true,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages\/1615"}],"wp:attachment":[{"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/media?parent=5585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}