{"id":989262,"date":"2024-04-11T10:01:52","date_gmt":"2024-04-11T10:01:52","guid":{"rendered":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/cais\/"},"modified":"2025-03-07T13:26:13","modified_gmt":"2025-03-07T13:26:13","slug":"cais","status":"publish","type":"page","link":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/cais\/?lang=cy","title":{"rendered":"Cais"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"989262\" class=\"elementor elementor-989262 elementor-988667\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82f7a68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82f7a68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf437fa\" data-id=\"bf437fa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8742bb7 elementor-widget elementor-widget-spacer\" data-id=\"8742bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e880ad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e880ad1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd7d64d\" data-id=\"cd7d64d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91e5996 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"91e5996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I gwblhau eich cais aelodaeth mae angen i chi lenwi&#8217;r ffurflen isod a sicrhau eich bod wedi darllen y Datganiad Iechyd a&#8217;r C\u00f4d Ymddygiad.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9ce9e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9ce9e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5888a3\" data-id=\"c5888a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09a7d22 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"09a7d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ffurflen Aelodaeth Ffitrwydd Campws 6<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39a5b16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39a5b16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-519f28f\" data-id=\"519f28f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1def86c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1def86c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91ce564\" data-id=\"91ce564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f06bb0 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"3f06bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Nesaf&quot;,&quot;step_previous_label&quot;:&quot;Blaenorol&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"fitnessmember\" name=\"Aelodaeth\" aria-label=\"Aelodaeth\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"989262\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3f06bb0\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-firstname elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-firstname\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEnw Cyntaf:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[firstname]\" id=\"form-field-firstname\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-lastname elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-lastname\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEnw Olaf:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[lastname]\" id=\"form-field-lastname\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_staffpublic elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_staffpublic\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYdych chi'n aelod o'r cyhoedd, yn staff neu'n fyfyrwyr?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_staffpublic]\" id=\"form-field-field_staffpublic\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"cyhoedd Staff\">Cyhoedd<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-date elementor-field-group elementor-column elementor-field-group-dob elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-dob\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tDyddiad Geni:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t<input type=\"date\" name=\"form_fields[dob]\" id=\"form-field-dob\" class=\"elementor-field elementor-size-sm  elementor-field-textual elementor-date-field elementor-use-native\" required=\"required\" pattern=\"[0-9]{4}-[0-9]{2}-[0-9]{2}\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_student_id elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_student_id\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tRhif ID (staff y Coleg a myfyrwyr yn unig):\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_student_id]\" id=\"form-field-field_student_id\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"000000\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-mobile elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-mobile\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tRhif Ff\u00f4n Symudol:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[mobile]\" id=\"form-field-mobile\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tE-bost:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-address elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-address\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCyfeiriad:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[address]\" id=\"form-field-address\" rows=\"4\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-postcode elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-postcode\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tC\u00f4d post:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[postcode]\" id=\"form-field-postcode\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_933e769 elementor-col-100\">\n\t\t\t\t\t<hr>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-contact_name elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-contact_name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEnw cyswllt mewn argyfwng:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[contact_name]\" id=\"form-field-contact_name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-contact_number elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-contact_number\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tRhif cyswllt mewn argyfwng:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[contact_number]\" id=\"form-field-contact_number\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_50f837e elementor-col-100\">\n\t\t\t\t\t<hr>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-heard elementor-col-100\">\n\t\t\t\t\t<strong>Holiadur Iechyd<\/strong><br>Darllenwch bob cwestiwn yn ofalus ac atebwch yn onest:\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-heart elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-heart\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tA yw eich meddyg erioed wedi dweud bod gennych gyflwr ar y galon ac mai dim ond gweithgaredd corfforol a argymhellir gan feddyg y dylech ei wneud?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Oes&lt;br&gt;Nac ydw\" id=\"form-field-heart-0\" name=\"form_fields[heart]\" required=\"required\"> <label for=\"form-field-heart-0\">Oes<br>Nac ydw<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-pain elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-pain\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYdych chi'n teimlo poen yn eich brest pan fyddwch chi'n gwneud gweithgaredd corfforol?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ydw&lt;br&gt;Nac ydw\" id=\"form-field-pain-0\" name=\"form_fields[pain]\" required=\"required\"> <label for=\"form-field-pain-0\">Ydw<br>Nac ydw<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-chest elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-chest\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYn ystod y mis diwethaf, a ydych chi wedi profi poen yn y frest pan nad oeddech chi'n gwneud gweithgaredd corfforol?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ydw&lt;br&gt;Nac ydw\" id=\"form-field-chest-0\" name=\"form_fields[chest]\" required=\"required\"> <label for=\"form-field-chest-0\">Ydw<br>Nac ydw<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-dizzy elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-dizzy\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYdych chi'n colli cydbwysedd oherwydd pendro neu a ydych chi byth yn colli ymwybyddiaeth?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ydw&lt;br&gt;Nac ydw\" id=\"form-field-dizzy-0\" name=\"form_fields[dizzy]\" required=\"required\"> <label for=\"form-field-dizzy-0\">Ydw<br>Nac ydw<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-joints elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-joints\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tA oes gennych broblem asgwrn neu gymal a allai gael ei waethygu gan newid yn eich lefelau gweithgaredd corfforol?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ydw&lt;br&gt;Nac ydw\" id=\"form-field-joints-0\" name=\"form_fields[joints]\" required=\"required\"> <label for=\"form-field-joints-0\">Ydw<br>Nac ydw<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-other elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-other\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYdych chi'n gwybod am unrhyw reswm arall pam na ddylech chi gymryd rhan mewn gweithgaredd corfforol?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ydw&lt;br&gt;Nac ydw\" id=\"form-field-other-0\" name=\"form_fields[other]\" required=\"required\"> <label for=\"form-field-other-0\">Ydw<br>Nac ydw<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-other elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-other\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOs ydych, rhowch drosolwg byr i ni o unrhyw wybodaeth iechyd arall y credwch y dylem fod yn ymwybodol ohoni.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[other]\" id=\"form-field-other\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-health elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-health\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tDatganiad Iechyd\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[health]\" id=\"form-field-health\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-health\">Rwy\u2019n datgan fy mod wedi darllen y <a href=\"#health_dec\">datganiad iechyd<\/a> ac na fyddaf yn fwriadol yn atal unrhyw wybodaeth bwysig ynghylch ffitrwydd corfforol.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_20348ba elementor-col-100\">\n\t\t\t\t\t<hr>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_5988525 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5988525\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSut clywsoch chi am Ffitrwydd Campws 6?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"social Baneri\" id=\"form-field-field_5988525-0\" name=\"form_fields[field_5988525]\"> <label for=\"form-field-field_5988525-0\">Cyfryngau cymdeithasol<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_f442711 elementor-col-100\">\n\t\t\t\t\t<hr>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_86ee552 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_86ee552\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tC\u00f4d Ymddygiad\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_86ee552]\" id=\"form-field-field_86ee552\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_86ee552\">Rwyf wedi darllen y <a href=\"#conduct\">c\u00f4d ymddygiad<\/a> ac yn cadw at y rheolau ac yn derbyn y gallai torri'r c\u00f4d hwn arwain at atal fy aelodaeth.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_2306209 elementor-col-100\">\n\t\t\t\t\t<hr>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_013c6b6 elementor-col-100\">\n\t\t\t\t\tLanlwythwch Lun ID<br>Dylai eich llun adnabod fod yn llun pen ac ysgwydd yn erbyn cefndir gwyn plaen.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-upload elementor-field-group elementor-column elementor-field-group-id_photo elementor-col-100\">\n\t\t\t\t\t\t\t<input type=\"file\" name=\"form_fields[id_photo]\" id=\"form-field-id_photo\" class=\"elementor-field elementor-size-sm  elementor-upload-field\" data-maxsize=\"5\" data-maxsize-message=\"This file exceeds the maximum allowed size.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cyflwyno<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4aed48e\" data-id=\"4aed48e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b70d4f5 elementor-widget elementor-widget-menu-anchor\" data-id=\"b70d4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"health_dec\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a10e3 elementor-widget elementor-widget-heading\" data-id=\"e4a10e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Datganiad Iechyd<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b6a9e elementor-widget elementor-widget-text-editor\" data-id=\"c8b6a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rydych yn gwarantu, yn datgan ac yn cydnabod:<\/p>\n<ul>\n<li>Mae&#8217;r wybodaeth a roddwyd gennych wrth wneud y cytundeb hwn yn gywir a byddwn yn dibynnu arni.<\/li>\n<li>Nid yw ein staff, ein hasiantau na\u2019n hisgontractwyr wedi\u2019u hyfforddi\u2019n feddygol a phe bai gennych unrhyw bryderon ynghylch eich iechyd a\u2019ch ffitrwydd dylech geisio cyngor meddygol annibynnol cyn cymryd rhan mewn unrhyw weithgarwch corfforol ar ein safle.<\/li>\n<li>Hyd eithaf eich gwybodaeth a&#8217;ch cred rydych mewn iechyd da ac nid ydych yn fwriadol yn cymryd rhan mewn ymarfer corff egn\u00efol neu oddefol a fyddai\u2019n ymarfer o&#8217;r fath yn niweidiol i&#8217;ch iechyd, diogelwch, cysur, lles neu gyflwr corfforol. Ymhellach, y byddwch yn rhoi gwybod i ni ar unwaith os bydd eich iechyd yn newid agored neu eich yn fwy agored i niwed. <\/li>\n<li>Rydych wedi darllen a deall y cytundeb hwn a&#8217;i holl Delerau ac Amodau cyn eu derbyn isod.<\/li>\n<li>Daw&#8217;r cytundeb hwn yn rhwymol ar y ddau barti unwaith y byddwch wedi gwirio&#8217;r botwm CYFLWYNO \u201cRwy&#8217;n datgan fy mod wedi darllen y datganiad iechyd ac na fyddaf yn fwriadol yn atal unrhyw wybodaeth bwysig ynghylch ffitrwydd corfforol\u201d wedi&#8217;i glicio.<\/li>\n<\/ul>\n<p>Chi sy&#8217;n bennaf gyfrifol am eich iechyd a lles, ond rydym ni yn Campus 6 Fitness yn pryderu eich bod yn mwynhau ein cyfleusterau yn ddiogel. I&#8217;r dyben hyny ystyriwn y dylem ddisgwyl y rhai a ganlyn gan ein gilydd. <\/p>\n<p>Oddi wrthym ni:<\/p>\n<ul>\n<li>Er y byddwn yn parchu eich penderfyniad ynghylch eich trefn hyfforddi, rydym yn cadw&#8217;r hawl i ofyn i chi beidio ag ymarfer y tu hwnt i&#8217;r hyn y credwn yn rhesymol yw eich gallu personol.<\/li>\n<li>Byddwn yn ymdrechu i gynnal amgylchedd diogel i chi fwynhau eich ymarfer corff.<\/li>\n<li>Byddwn yn ymdrechu i sicrhau bod ein hyfforddwyr ffitrwydd a&#8217;n staff yn gymwys i safonau&#8217;r diwydiant ffitrwydd.<\/li>\n<li>Byddwn bob amser yn cadw unrhyw wybodaeth a roddwch i ni am eich iechyd yn gyfrinachol.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b32a561 elementor-widget elementor-widget-menu-anchor\" data-id=\"b32a561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ymddygiad\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfb751 elementor-widget elementor-widget-heading\" data-id=\"7cfb751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">C\u00f4d Ymddygiad<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d5f122 elementor-widget elementor-widget-text-editor\" data-id=\"8d5f122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Rhaid i bob defnyddiwr (ac eithrio&#8217;r rhai sy&#8217;n cael eu goruchwylio gan hyfforddwr cymwys) gwblhau sesiwn sefydlu yn y gampfa.<\/li>\n<li>Gwaherddir yn llwyr ganiat\u00e1u i rai nad ydynt yn aelodau yn y gampfa ddefnyddio&#8217;ch cerdyn adnabod.<\/li>\n<li>Dim bwyd a diod i&#8217;w bwyta yn y gampfa (ac eithrio d\u0175r).<\/li>\n<li>Defnyddiwch yr holl offer yn gywir, gan ddilyn y canllawiau o&#8217;r sesiwn sefydlu.<\/li>\n<li>Byddwch yn ofalus wrth gerdded ar draws ardaloedd \u00e2 matiau er mwyn osgoi peryglon baglu.<\/li>\n<li>Os byddwch yn datblygu unrhyw gyflwr corfforol neu feddygol a allai effeithio ar eich gallu i ddefnyddio\u2019r gampfa\u2019n ddiogel rhaid ei drafod gyda\u2019r hyfforddwr\/darlithydd\/hyfforddwr chwaraeon perthnasol cyn defnyddio neu barhau i ddefnyddio\u2019r cyfleusterau ffitrwydd.<\/li>\n<li>Rhaid i chi hyfforddi mewn parau yn yr ystafell ffitrwydd wrth godi pwysau trwm.<\/li>\n<li>Byddwch yn ymwybodol o&#8217;ch terfynau eich hun a hyfforddi&#8217;n llym oddi mewn iddynt.<\/li>\n<li>Dim dadwisgo yn yr ystafell ffitrwydd. Mae hyn yn cynnwys ystumio yn y drychau. <\/li>\n<li>Dychwelyd offer i&#8217;w ardal ddynodedig ar \u00f4l ei ddefnyddio, gan gynnwys ail-racio dumbbells a phlatiau pwysau.<\/li>\n<li>Rhaid sychu&#8217;r holl offer yn drylwyr gan ddefnyddio&#8217;r cadachau tafladwy a ddarperir.<\/li>\n<\/ul>\n<p><strong>Gall torri&#8217;r c\u00f4d ymddygiad hwn arwain at atal eich aelodaeth.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f81a3e5 elementor-widget elementor-widget-heading\" data-id=\"f81a3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Loceri<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584d15d elementor-widget elementor-widget-text-editor\" data-id=\"584d15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMae loceri y tu allan i&#8217;r gampfa ar gael am 20c y defnydd. Gellir llogi loceri unigol gyda blaendal o \u00a310 am bob hyd aelodaeth sy\u2019n cael ei ad-dalu pan fyddwch yn dychwelyd eich allwedd locer yn ddiogel. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6169628 elementor-widget elementor-widget-heading\" data-id=\"6169628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nodiadau Cyffredinol<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fadbadb elementor-widget elementor-widget-text-editor\" data-id=\"fadbadb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Os byddwch yn colli eich cerdyn adnabod aelodaeth, bydd angen talu ffi amnewid o \u00a35 am un arall.<\/li>\n<li>Mae&#8217;n rhaid llenwi taflen arwyddo mewn wrth fynedfa&#8217;r gampfa bob tro y dewch i&#8217;r gampfa.<\/li>\n<li>Rhaid gwisgo esgidiau a dillad priodol bob amser: trainers, siorts neu dracwisg, crys-t neu fest. Dim sandalau, fflip-flops, esgidiau gwaith, j\u00eens ac ati. <\/li>\n<li>Rhowch yr holl ddillad a bagiau yn yr ystafelloedd newid neu y tu mewn i locer ac eitemau gwerthfawr yn y loceri. Peidiwch \u00e2 gadael eiddo personol yn y cyfleusterau ffitrwydd. <\/li>\n<li>Peidiwch ag yfed yn uniongyrchol o&#8217;r ffynnon dd\u0175r, dewch \u00e2 photel dd\u0175r ac ail-lenwi.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I gwblhau eich cais aelodaeth mae angen i chi lenwi&#8217;r ffurflen isod a sicrhau eich bod wedi darllen y Datganiad Iechyd a&#8217;r C\u00f4d Ymddygiad. Ffurflen Aelodaeth Ffitrwydd Campws 6 Datganiad Iechyd Rydych yn gwarantu, yn datgan ac yn cydnabod: Mae&#8217;r wybodaeth a roddwyd gennych wrth wneud y cytundeb hwn yn gywir a byddwn yn dibynnu&#8230;<\/p>\n","protected":false},"author":1307,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-989262","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages\/989262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/users\/1307"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/comments?post=989262"}],"version-history":[{"count":7,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages\/989262\/revisions"}],"predecessor-version":[{"id":989946,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages\/989262\/revisions\/989946"}],"wp:attachment":[{"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/media?parent=989262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}