{"id":989269,"date":"2021-02-06T15:47:09","date_gmt":"2021-02-06T15:47:09","guid":{"rendered":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/tim\/malcolm-clash\/"},"modified":"2025-02-14T11:13:38","modified_gmt":"2025-02-14T11:13:38","slug":"malcolm-clash","status":"publish","type":"page","link":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/tim\/malcolm-clash\/?lang=cy","title":{"rendered":"Malcolm Clash"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"989269\" class=\"elementor elementor-989269 elementor-5585\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20719aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20719aa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b6fc1bf\" data-id=\"5b6fc1bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dcfa9f0 elementor-widget elementor-widget-heading\" data-id=\"6dcfa9f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hyfforddwyr<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173cd5b3 elementor-widget elementor-widget-spacer\" data-id=\"173cd5b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e858a6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e858a6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36859d06\" data-id=\"36859d06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cabb1d6 elementor-widget elementor-widget-image\" data-id=\"2cabb1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"843\" height=\"1500\" src=\"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-content\/uploads\/sites\/17\/2022\/06\/MalcolmClash-1.jpg\" class=\"attachment-full size-full wp-image-988122\" alt=\"Portrait of Malcom\" srcset=\"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-content\/uploads\/sites\/17\/2022\/06\/MalcolmClash-1.jpg 843w, https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-content\/uploads\/sites\/17\/2022\/06\/MalcolmClash-1-169x300.jpg 169w, https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-content\/uploads\/sites\/17\/2022\/06\/MalcolmClash-1-575x1024.jpg 575w, https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-content\/uploads\/sites\/17\/2022\/06\/MalcolmClash-1-768x1367.jpg 768w, https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-content\/uploads\/sites\/17\/2022\/06\/MalcolmClash-1-630x1121.jpg 630w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27d27d50\" data-id=\"27d27d50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75550a18 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"75550a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Malcolm Clash<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2957a662 elementor-widget elementor-widget-heading\" data-id=\"2957a662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Hyfforddwr Ffitrwydd<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670b318f elementor-widget elementor-widget-text-editor\" data-id=\"670b318f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dechreuais weithio yn Campus 6 Fitness yn ddiweddar ym mis Rhagfyr 2021. Yn fy ieuenctid, fy nau brif angerdd oedd rhedeg a jiwdo. <\/p>\n<p>Gweithiais fel hyfforddwr hyfforddiant corfforol gyda&#8217;r fyddin a bocsio ar bwysau bantam ar gyfer fy nghatrawd ac es yn ddi-guro. Fe wnes i gystadlu yn nh\u00eem jiwdo\u2019r fyddin yn erbyn yr Alban ac yn y sg\u00efo traws gwlad 15km, gan ennill fy nghategori yn Awstria. <\/p>\n<p>Cymerais ran mewn bodybuilding am ddwy flynedd ond rhoddais y gorau iddi gan ei fod yn effeithio ar fy ffitrwydd cardio.<\/p>\n<p>Symudais i Sir Benfro yn 2005 lle dechreuais i rwyfo cychod hir, roedd gennym ni dimau da iawn. Rwyf wedi rhwyfo ar draws y m\u00f4r ffres i Aberystwyth deirgwaith ac unwaith i Gasnewydd. <\/p>\n<p>Yna dechreuais gymryd rhan mewn triathlonau ac yn 2012 yn 58 mlwydd oed gwnes fy Ironman cyntaf a gorffen gydag amser o 12 awr 55 munud. Cwblheais ail Ironman yn 2019 yn Ninbych-y-pysgod lle enillais y gr\u0175p dros 65 oed. <\/p>\n<p>Fy nod nesaf yw cystadlu yn 2024 a gobeithio ennill y gr\u0175p oedran hwnnw. Rwy&#8217;n dal i redeg a chystadlu mewn pob math o ddigwyddiadau o rediadau canol i rediadau mynydd. Yn ddiweddar b\u00fbm yn cystadlu yn y Preseli Beast sy\u2019n rollercoaster 24 milltir a dod yn ail yn y rhai dros 60 a 15fed yn gyffredinol.  <\/p>\n<p>Byddaf yn cystadlu yn nhriathlon Sir Benfro nesaf.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hyfforddwyr Malcolm Clash Hyfforddwr Ffitrwydd Dechreuais weithio yn Campus 6 Fitness yn ddiweddar ym mis Rhagfyr 2021. Yn fy ieuenctid, fy nau brif angerdd oedd rhedeg a jiwdo. Gweithiais fel hyfforddwr hyfforddiant corfforol gyda&#8217;r fyddin a bocsio ar bwysau bantam ar gyfer fy nghatrawd ac es yn ddi-guro. Fe wnes i gystadlu yn nh\u00eem jiwdo\u2019r&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":989265,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-989269","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages\/989269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/comments?post=989269"}],"version-history":[{"count":3,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages\/989269\/revisions"}],"predecessor-version":[{"id":989596,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages\/989269\/revisions\/989596"}],"up":[{"embeddable":true,"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/pages\/989265"}],"wp:attachment":[{"href":"https:\/\/www.pembrokeshire.ac.uk\/fitnessc6\/wp-json\/wp\/v2\/media?parent=989269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}