Fitness
Campus 6 Fitness Suite
Open to the public!
MEMBERSHIP ONLY £12.50 A MONTH
INCLUDING FREE INDUCTION
– Cardio equipment – Weight machines
– Free-weights – Adjustable benches
– Bench press – Power rack
– Olympic barbells – On-site fitness instructors
– Free basic advice
– High-spec technogym equipment!
Membership only £12.50 for public!
Check out our fitness classes!
Stay in touch:
EMAIL US: fitness@pembrokeshire.ac.uk
Facebook: FitnessC6 Instagram: Fitness_C6 Twitter: FitnessC6
Opening Hours
Christmas opening hours!
Closed on 24th December – 1st January
Reopen 2nd January
Normal opening hours around those dates
Normal opening hours:
Monday-Friday: 07:00-21:00
Saturday & Sunday: 09:00-16:00
SPORTS HALL
£35 per hr for adult sessions!
£25 per hr for children sessions!
Our sports hall is suitable for everything from weekly 5-a-side football with friends to sports tournaments & children’s parties!
– Football – Rugby – Badminton
– Netball – Tennis – Table tennis
– Children parties – Fitness sessions & More!
Interested in making use of our sports hall? Send any enquiries to sportshall@pembrokeshire.ac.uk
Fitness Classes
Check out our full timetable at the bottom of this page!
Class prices:
Public: only £3 per class or £10 for 4 classes
Staff: only £2 per class or £6 for 4 classes
Students: only £1 per class
Metafit – NEW!
Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
Designed by a former marine, this is a class you can be sure to push your limits in.
It’s only thirty minutes long, but you will train hard the entire time. It’s suitable for everyone and you can adjust the exercises to suit your own abilities.
Mondays 12:00-12:30
&
Fridays: 07:45-8:15
Pilates
Pilates allows you to finish the week feeling on top of the world! Brilliant for improving core strength, stability, control and balance. Pilates is suitable for all levels of fitness and ability, meaning anyone can join in at any time and benefit from coming to the classes.
These sessions are taken by our class instructor Hannah Morris, an experienced pilates instructor.
Friday’s 16:00-17:00
Ashtanga flow yoga
This is a dynamic, physically demanding practice which synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
Wednesdays 06:50-08:20 am
Yoga
This is a more standard yoga class, focusing on improving strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
This is a great entry-level class for anyone who is a beginner thinking about taking it up.
Thursdays 07:00-08:00
Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. Zumba will help improve your cardio-vascular endurance, hand-eye and foot-eye coordination, balance and muscular endurance. You’ll be sure to work up a sweat in this class, but leave feeling great.
Thursdays 12:30-1:30pm
Full class timetable below:
Meet the Campus 6 Fitness team
Get familiar with the team members!
Karle Williams
Campus 6 Fitness Supervisor
Karle is a qualified fitness instructor with over 7 years experience.
He has over 7 years experience instructing circuit training, kettlebell classes, boxercise and bootcamp classes.
Karle is also a qualified pool plant operator and has over 5 years experience managing a swimming pool, spa and sauna.
Stephen Morse
Fitness Instructor
Stephen is a qualified fitness instructor. He has experience with instructing circuit training, meta fit, crew rowing and indoor cycling.
Stephen instructs the metafit classes that are run on Mondays 12:30.
Hannah Morris
Class Instructor
Hannah is a class instructor, having taught various classes for a number of years. Hannah specializes in dance, she helps choreograph the annual pantomime that takes place in the college.
Hannah currently teaches Pilates & Zumba on a weekly basis.
Irena Smith
Class Instrucor
Irena is a class instructor that specializes in various types of Yoga.
She teaches a variety of yoga sessions around the county and currently teaches Ashtanga Flow yoga on a Wednesday morning bright and early at 6:50am with an additional yoga session Thursday at 7:00am.
Gym/general enquiries: 
Telephone: 01437 753 100