Fitness

 

Campus 6 Fitness Suite

              Open to the public!

MEMBERSHIP ONLY £12.50 A MONTH

INCLUDING FREE INDUCTION

– Cardio equipment                   – Weight machines

– Free-weights                            – Adjustable benches

– Bench press                              – Power rack

– Olympic barbells                    – On-site fitness instructors

– Free basic advice

– High-spec technogym equipment!

Membership only £12.50 for public!

Check out our fitness classes!

Stay in touch:

                          EMAIL US: fitness@pembrokeshire.ac.uk

Facebook: FitnessC6                     Instagram: Fitness_C6                  Twitter: FitnessC6

                                                                                           

SPORTS HALL

£35 per hr for adult sessions!

£25 per hr for children sessions!

Our sports hall is suitable for everything from weekly 5-a-side football with friends to sports tournaments & children’s parties!

– Football                    – Rugby                       – Badminton

– Netball                      – Tennis                      – Table tennis

– Children parties      – Fitness sessions                                      & More!

Interested in making use of our sports hall? Send any enquiries to sportshall@pembrokeshire.ac.uk

 

            Fitness Classes

Pembrokeshire College Come Dancing!

Got the strictly fever?

Dust off your dancing shoes and come dancing in the sports hall, Hannah our class instructor will help to correct your two left feet!

Mondays 17:00-18:00 pm

Check out our full timetable at the bottom of this page!

Class prices:

Public: only £3 per class or £10 for 4 classes

Staff: only £2 per class or £6 for 4 classes

Students: only £1 per class

Metafit – NEW!

Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Designed by a former marine, this is a class you can be sure to push your limits in.

It’s only thirty minutes long, but you will train hard the entire time. It’s suitable for everyone and you can adjust the exercises to suit your own abilities.

Mondays 12:00-12:30

Pilates

Pilates allows you to finish the week feeling on top of the world! Brilliant for improving core strength, stability, control and balance. Pilates is suitable for all levels of fitness and ability, meaning anyone can join in at any time and benefit from coming to the classes.

These sessions are taken by our class instructor Hannah Morris, an experienced pilates instructor.

Friday’s 16:00-17:00

Ashtanga flow yoga

This is a dynamic, physically demanding practice which synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.

Wednesdays 06:50-08:20 am

Yoga

This is a more standard yoga class, focusing on improving strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

This is a great entry-level class for anyone who is a beginner thinking about taking it up.

Thursdays 07:00-08:00

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. Zumba will help improve your cardio-vascular endurance, hand-eye and foot-eye coordination, balance and muscular endurance. You’ll be sure to work up a sweat in this class, but leave feeling great.

Thursdays 12:30-1:30pm

Full class timetable below:

Meet the Campus 6 Fitness team

Get familiar with the team members!

Karle Williams

Campus 6 Fitness Supervisor

Karle is a qualified fitness instructor with over 7 years experience.

He has over 7 years experience instructing circuit training, kettlebell classes, boxercise and bootcamp classes.

Karle is also a qualified pool plant operator and has over 5 years experience managing a swimming pool, spa and sauna.

Stephen Morse

Fitness Instructor

Stephen is a qualified fitness instructor. He has experience with instructing circuit training, meta fit, crew rowing and indoor cycling.

Stephen instructs the metafit classes that are run on Mondays 12:30.

Hannah Morris

Class Instructor

Hannah is a class instructor, having taught various classes for a number of years. Hannah specializes in dance, she helps choreograph the annual pantomime that takes place in the college.

Hannah currently teaches Pilates & Zumba on a weekly basis.

Irena Smith

Class Instrucor

Irena is a class instructor that specializes in various types of Yoga.

 

She teaches a variety of yoga sessions around the county and currently teaches Ashtanga Flow yoga on a Wednesday morning bright and early at 6:50am with an additional yoga session Thursday at 7:00am.

   Contact us

   Gym/general enquiries: fitness@pembrokeshire.ac.uk 

   SportsHall enquiries: sportshall@pembrokeshire.ac.uk

    Telephone: 01437 753 100

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